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冬天会长胖吗 - Will Winter Grow Fat?

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今天可以说是最容易使人发胖的季节了,不仅因为冬天的时候衣服穿的多,还以为冬天的时候吃的东西也会多,而且因为天冷的原因大部分人都不愿意出去运动,及时运动出的汗也比夏天少,这样就最容易造成身体肥胖,从而使我们看起来越来越胖,那么冬天会长胖吗?

冬天会长胖吗 - Will Winter Grow Fat?

原因:

好运棋牌下载 1、冬天的时候人的身体会自动储存一些脂肪,也就是能量,来度过寒冷的时期,如果是5斤左右的浮动这算正常,不用担心。

2、冬天会胖点的另一个原因是冬天不太喜欢运动,造成脂肪堆积,每天配合一点少量的运动,可以使身体更结实一些。

好运棋牌下载 3、胖几斤这要看个人自身的体质是容易胖或是偏瘦型的。

冬天会长胖吗 - Will Winter Grow Fat?

冬天是最容易发胖的季节

现代科学表明,人体在生物钟的支配下,其胖瘦程度在一年四季中是有季节变化的,呈“冬胖夏瘦”的规律。就是说,人体冬季脂肪合成代谢的速度要快于平时的2-4倍,而脂肪分解代谢的速度要低于平时的10%。因此,冬天减肥是肥胖人士减肥降脂的关键时机,冬天减肥刻不容缓。 一年四季都可以减肥,但是把握冬天尤为重要,其原因除了刚才讨论的冬天容易发胖的原因之外,冬天也是减肥效果最佳的季节,这主要得益于环境气温低。以运动为例,同样的运动量在寒冷的空气中所消耗的热量比在温暖的环境中多的多。

冬天会长胖吗 - Will Winter Grow Fat?

冬天如何减肥

一、种是减少进食并且调整饮食。每顿饭只吃7分饱,并且适量饮水,以加快体内代谢。如果要吃零食,最好选择话梅干、调整饮食就是把一天的热量在三餐中进行合理的分配。一般来说早餐占全天总热量的20%,中餐和晚餐各占40%,而且在晚餐后不吃甜食及干果类的零食,禁止晚餐暴饮暴食。

二、要合理配餐。研究发现,某种食物的化学分子遇到另一种食物的化学分子时会“弱化”,使体内产生脂肪,另外还有一些食物则相反,其化学分子相遇时会“强化”,不仅不形成脂肪,反而可以降低体重。专家推出的“减肥食谱”,即油脂类食物(如肉类、奶油等)与蔬菜、豆类配餐,也可以收到减肥之效。

三、是增加运动量,建立体育锻炼制度。


Article reading guidance

Today can be said to be the most fattening season, not only because there are more clothes to wear in winter, but also because there will be more food to eat in winter. Because of the cold weather, most people are unwilling to go out to exercise, and exercise in time sweat less than in summer, which is the most likely cause of obesity, so that we look fatter and fatter, then winter will grow. Fat?

冬天会长胖吗 - Will Winter Grow Fat?

Reason:

好运棋牌下载1. In winter, people's body will automatically store some fat, that is, energy, to survive the cold period, if it is about 5 kilograms of floating this is normal, do not worry.

好运棋牌下载2. Another reason why we get fat in winter is that we don't like sports very much, which results in fat accumulation. A little exercise every day can make our body stronger.

好运棋牌下载3. Fat weight depends on the individual's own physical fitness is easy to be fat or lean.

冬天会长胖吗 - Will Winter Grow Fat?

Winter is the most fattening season.

好运棋牌下载Modern science shows that, under the control of the biological clock, the body's fat and thin degree varies seasonally throughout the year, showing the rule of "fat in winter and thin in summer". That is to say, the speed of fat synthesis and metabolism in winter is 2-4 times faster than usual, and the speed of fat catabolism is 10% lower than usual. Therefore, weight loss in winter is the key time for obese people to lose weight and fat. It is urgent to lose weight in winter. We can lose weight all the year round, but it is very important to grasp winter. The reason is that besides the reason that we discussed earlier, winter is also the best season to lose weight. This is mainly due to the low temperature of the environment. In sports, for example, the same amount of exercise consumes more heat in cold air than in warm environment.

冬天会长胖吗 - Will Winter Grow Fat?

好运棋牌下载How to lose weight in winter:

One is to reduce food intake and adjust diet. Only 7 cents per meal is eaten, and a moderate amount of water is drinkable to speed up metabolism in the body. If you want to eat snacks, you'd better choose dried plums and adjust your diet, which is to distribute the calories in three meals in a reasonable way. Generally speaking, breakfast accounts for 20% of the total calories of the day, Chinese food and dinner account for 40% respectively, and after dinner do not eat sweets and dried fruit snacks, prohibit overeating at dinner.

2. Reasonable meal preparation. Studies have found that chemical molecules in one food "weaken" when they encounter chemical molecules in another food, resulting in fat production in the body. Others, on the contrary, will "strengthen" when they meet, not only not forming fat, but also reducing weight. Experts launched a "diet for weight loss", that is, greasy foods (such as meat, butter, etc.) with vegetables, beans meals, can also receive weight loss effect.

好运棋牌下载Third, increase the amount of exercise and establish a physical training system.