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产后水肿减肥方法 - Postpartum edema and weight loss methods

文章目录

一、产后水肿减肥方法
二、产后水肿减肥吃什么好
三、产后水肿食谱

产后水肿减肥方法

1、产后水肿减肥方法之伸展活动

产后伸展运动可以帮助子宫快速恢复到正常位置,还可以缓解全身的关节和肌肉,促进血液循环,气血通畅了水肿自然就减轻了。尤其是早晨起床之后,在床上做些简单的伸展运动,一天精神也会好很多。

2、产后水肿减肥方法之排汗

产后2―3天的时间里,有些妈妈会发现即使什么都不做都会大汗淋漓,此时是消除水肿的最佳开始时间,身体通过排汗的方式也能代谢掉体内多余的水分。产妇在此期间可以适当地捂汗,下衣可以穿的厚点,上衣穿薄点但要穿长袖。天气寒冷的时候可以加盖棉被。捂汗时间最好选择体力消耗较少的上午10点到中午,2个月之后之后身体自主排汗的时间过了就要通过辅助运动帮助排汗,这时产妇身体状况恢复得差不多了,可以通过慢跑、饭后散步等运动出汗。

3、产后水肿减肥方法之杜绝熬夜

熬夜不仅对健康不利,而且也会加重水肿不适。倘若是因为半夜需要喂奶,所以睡得少,那么可以早点睡觉,建议能在11点前睡。产后水肿减肥方法 - Postpartum edema and weight loss methods

4、产后水肿减肥方法之按摩消肿

大家可以通过按摩来消除产后腿部水肿。以水肿最严重的部位为中心,从颈部到尾骨均匀用力敲打、按压。按摩可以减轻水肿,缓解疼痛,也可以适当使用些健康的按摩油,消除水肿的效果会更好。

5、产后水肿减肥方法之温水泡脚

足底是人体穴位最多的部位,通常情况下产妇也是下半身水肿最厉害。睡前可以用温水泡泡脚,水温以能刺激出汗为宜,水深最好是能没过脚踝到小腿肚的位置。泡完脚之后从脚踝开始到尾骨,均匀用力进行按压、敲打。通过按摩打通阻塞的经络,疏通气血,可以缓解身体肿块。产后过度使用手腕会导致关节疼痛,按摩可以请家人帮助。

产后水肿减肥吃什么好

1、南瓜&西瓜&冬瓜:这几款瓜类瓜类食物。南瓜可以恢复肾功能、促进新陈代谢,冬瓜止渴利尿的功效,可以减轻下肢水肿。另外,防治妊娠水肿,西瓜则消暑利尿。后两者属性较凉,而南瓜减肥消肿,产后妈妈们不妨多吃。产后水肿减肥方法 - Postpartum edema and weight loss methods

2、红豆&绿豆:红豆富含的钾元素可助排出体内多余盐分,含有的皂角苷则有利尿作用。除此之外,还有有刺激肠道的功效,能够清楚体内毒素和多余的水分,促进血液和水分的新陈代谢。绿豆具有清热解毒,利尿好运棋牌下载、利水以及消除水肿的功效,并帮助妈妈们调节内分泌,保护肝、肾、脾等功能。这两种豆类都是去水肿的好食物。

3、海带:海带也是利尿消肿的神奇,内含有大量的碘元素,这对治疗甲状腺功能低下引起的肥胖十分有效,能够帮助消除妈妈们的产后水肿。

产后水肿食谱

好运棋牌下载1、番茄黄豆炖牛肉

原料:熟牛肉200克,番茄250克,黄豆50克。

好运棋牌下载调料:植物油、八角、葱姜末、精盐、白糖、水淀粉、高汤各适量。

好运棋牌下载做法:黄豆洗净,用清水泡涨;将牛肉剔去筋膜,洗净,切成3厘米见方的块;番茄洗净,去蒂,切块。炒锅内放油烧热,下八角炸至枣红色,放葱姜末炝锅,加高汤、精盐,放入牛肉、黄豆炖煮至牛肉软烂时,放入番茄,加白糖稍炖,用水淀粉勾芡,炒匀,出锅即中。

功效:补中益气,利水消肿产后水肿减肥方法 - Postpartum edema and weight loss methods

好运棋牌下载2、龙眼肉粥

原料:龙眼肉30克,粳米60克,白糖20克。

制法:龙眼肉洗净,切成小丁块。粳米淘洗干净。将龙眼肉、粳米放入锅中,加水约600克,置炉火上煮,煮至米烂开花,粥汁粘稠时离火,再将白糖放入,搅匀即可食用,每日可食1-2次。

好运棋牌下载功效:益气养血,健脾消肿。适用于产后脾胃虚弱所致水肿,亦可治疗产后贫血。


Article directory

I. Postpartum Edema and Weight Loss Method
2. What to eat for postpartum edema and weight loss
3. Postpartum Edema Diet

Postpartum edema and weight loss methods

1. Stretching Activities of Postpartum Edema and Weight Loss Methods

Postpartum stretching exercise can help the uterus quickly return to normal position, can also alleviate the joints and muscles of the whole body, promote blood circulation, Qi and blood patency edema will naturally reduce. Especially when you get up in the morning and do some simple stretching exercises in bed, you will feel much better in the day.

好运棋牌下载2. Sweat excretion of postpartum edema and weight loss methods

好运棋牌下载During the 2 - 3 days after delivery, some mothers will find that even if they do nothing, they will sweat heavily. This is the best time to start eliminating edema. The body can metabolize excess water by sweating. During this period, mothers can cover their sweat properly, wear thick jackets and thin jackets, but wear long sleeves. Cover quilts when the weather is cold. The best time to hide sweat is from 10:00 a.m. to noon when the physical energy consumption is less. After 2 months, the time for the body to spontaneously sweat will be helped by assistant exercises. At this time, the health of the pregnant women will recover almost. They can sweat through jogging, walking after meals and other sports.

3. Stop staying up late for postpartum edema and weight loss

Staying up late is not only harmful to health, but also aggravates edema and discomfort. If you sleep less because you need to breast-feed in the middle of the night, you can go to bed earlier. It is recommended that you go to bed before 11 o'clock. 产后水肿减肥方法 - Postpartum edema and weight loss methods

好运棋牌下载4. Massage for postpartum edema and weight loss

You can massage to eliminate postpartum leg edema. With the most serious edema as the center, from the neck to the tailbone evenly and vigorously beating and pressing. Massage can alleviate edema and pain. It can also use some healthy massage oil appropriately. The effect of eliminating edema will be better.

5. Warm blister foot of postpartum edema and weight loss method

The sole of the foot is the most part of the body acupoints. Normally, maternal edema is the most severe in the lower part of the body. Before going to bed, you can soak your feet with warm water. The water temperature should be able to stimulate sweating. The best water depth is the position from ankle to calf belly. After soaking the feet, press and knock from the ankle to the tailbone. Through massage to open blocked channels and collaterals and dredge ventilation blood, the body mass can be alleviated. Overuse of wrists after delivery can lead to joint pain. Massage can ask family for help.

What to eat for postpartum edema and weight loss

1. Pumpkin-Watermelon-Watermelon: These kinds of melon food. Pumpkin can restore kidney function and promote metabolism. Watermelon can relieve thirst and diuresis and reduce lower limb edema. In addition, the prevention and treatment of pregnancy edema, watermelon is heat and diuretic. The latter two attributes are cooler, and pumpkin weight loss and swelling, postpartum mothers may wish to eat more. 产后水肿减肥方法 - Postpartum edema and weight loss methods

好运棋牌下载2. Red Bean & Mung Bean: Red Bean is rich in potassium, which can help to excrete excess salt in the body, while saponin has diuretic effect. In addition, it has the effect of stimulating intestinal tract, clearing toxins and excess water in the body, and promoting blood and water metabolism. Mung beans have the functions of clearing heat and detoxifying, diuresis, diuresis and eliminating edema. They also help mothers to regulate endocrine and protect liver, kidney and spleen. Both beans are good food for edema removal.

好运棋牌下载3. kelp: kelp is also a miracle of diuresis and edema. It contains a lot of iodine, which is very effective in treating obesity caused by hypothyroidism and can help eliminate postpartum edema of mothers.

Postpartum Edema Diet

1. Stewed beef with tomato and soybean

Ingredients: 200 grams of cooked beef, 250 grams of tomatoes and 50 grams of soybeans.

好运棋牌下载Condiments: Vegetable oil, anise, onion and ginger powder, salt, sugar, starch, soup, each appropriate amount.

Practice: Soybean is washed and soaked with water; beef is removed from fascia, washed and cut into cubes of 3 cm; tomatoes are washed, pedicled and cut into pieces. Heat oil in the frying pan, deep-fry anise until jujube red, add onion and ginger powder to the frying pan, add soup and salt, stew beef and soybeans until beef is tender, add tomatoes, add sugar to stew slightly, stir-fry with starch, stir-fry evenly, and come out of the pan.

Efficacy: Buzhong Yiqi, diuresis and edema. 产后水肿减肥方法 - Postpartum edema and weight loss methods

2. Longan porridge

好运棋牌下载Ingredients: Longan meat 30g, japonica rice 60g, sugar 20g.

Method: Wash longan meat and cut it into small pieces. Japonica rice is washed clean. Put longan meat and japonica rice into the pot, add about 600 grams of water, cook on the stove, cook until the rice rots and blossoms, leave the fire when the congee is sticky, then add white sugar, mix well, and eat it 1-2 times a day.

Efficacy: Benefiting Qi and nourishing blood, invigorating spleen and reducing swelling. It is suitable for postpartum edema caused by weakness of spleen and stomach, and also for postpartum anemia.