当前位置: > 运动养生 > 跑步治好近视吗 - Is running good for myopia

跑步治好近视吗 - Is running good for myopia

文章目录

一、跑步治好近视吗
二、跑步时的注意事项
三、经常跑步的好处

跑步治好近视吗

1、跑步治好近视吗

跑步治好近视吗,网上没有找到相关的证据,所以还是找医生咨询一下比较好,但是坚持跑步,眼睛近视的几率肯定会降低。坚持长跑的人每天都有1小时候左右的时间眼睛直视远方,这对眼睛是很好的放松休息,如果你家里有学龄的孩子,能让他每天坚持跑步,眼睛近视的几率肯定会降低。

跑步治好近视吗 - Is running good for myopia

2、近视者不宜进行的运动

2.1、篮球、足球等激烈运动

打篮球、打羽毛球、拳击、踢足球、跳水、蹦极、蹦迪、跳高等剧烈运动对于高度近视患者来说,都是不宜做的。因为这些运动的对人体的冲击力极大,一不小心就容易冲撞到眼睛,使视网膜脱离,导致失明。所以,类似于篮球运动员、羽毛球运动员等运动职业,对于近视眼来说都是不适宜选择的。

2.2、过重的体力劳动

与上文所说的原理一样,过重的体力劳动对高度近视患者来讲也是不宜做的。因为体力劳动等外力对人体的影响很大,易使视网膜脱离引起失明。所以,高度近视患者应减少过重体力劳动的量,选择活动好运棋牌下载量较少的工作,量力而行,如果实在避免不了体力劳动,也应该小心谨慎,保护好自己的眼睛。

3、恢复视力的简单方法

3.1、远方凝视

找一处10米以外的草地或绿树:绿色由于波长较短,成像在视网膜之前,促使眼部调节放松、眼睫状肌松弛,减轻眼疲劳。不要眯眼,也不要总眨眼,排除杂念、集中精力、全神贯注的凝视25秒,辨认草叶或树叶的轮廓。接着把左手掌略高于眼睛前方30厘米处,逐一从头到尾看清掌纹,大约5秒。看完掌纹后再凝视远方的草地或树叶25秒,然后再看掌纹。

3.2、晶体操

转眼:双手托腮,让眼球按上、下、左、右的顺序转动10次,接着再逆时针、顺时针各转动10次。找一幅3米外的景物(如:墙上的字画等),同时举起自己的左手距眼睛略高处伸直(约30厘米),看清手掌手纹后,再看清远物,尽量快速的在二者间移动目光,往返20次。

3.3、推拿操

好运棋牌下载采取坐式或仰卧式均可,将两眼自然闭合,然后依次按摩眼睛周围的穴位。要求取穴准确、手法轻缓,以局部有酸胀感为度。

跑步时的注意事项

好运棋牌下载1、小步跑,降低肌肉在每跑一步中的用力强度,减少消耗。

2、不要低头,要抬头,双眼注视前方,这样不会对颈椎造成伤害。

跑步治好近视吗 - Is running good for myopia

3、跑步时,双手自然放松,拳头不要握得太紧,也可以伸开双手,掌心向内。

好运棋牌下载4、双脚落地要轻快,“下脚”过重会增加骨骼负担,脚落地的时候,膝关节应该略微弯曲。

5、集中精力,也说是说不要一边运动一边看电视。

好运棋牌下载6、一般情况下,以四步一呼吸为宜,并尽量始终保持这一节奏。在呼吸方式上,以鼻呼、口鼻混合吸较好。

7、长跑刚开始时,由于氧气供应落后于肌肉的活动需要,因此会出现腿沉、胸闷、气喘等现象,特别是经常不锻炼的人感觉会更强,但这是正常的。如果感觉比较难受,应停下来,步行几百米,采取跑走结合的方式。

经常跑步的好处

1、提高睡眠质量

经常跑步,大脑的供血、供氧量可以提升25%,这样夜晚的睡眠质量也会跟着提高

跑步治好近视吗 - Is running good for myopia

2、促进健康

跑步可以促进白血球和热原质的生成,它们能够消除我们体内很多病毒和细菌。

3、保持稳固

经常慢跑练习,肌腱、韧带和关节的抗损伤能力会有所加强,减少运动好运棋牌下载损伤的几率。同时,皮肤、肌肉和结缔组织也可以变得更加牢固。

好运棋牌下载4、消除紧张感

好运棋牌下载慢跑可以抑制肾上腺素和皮质醇这两种造成紧张的激素的分泌,同时可以释放让人感觉轻松的“内啡呔”。

好运棋牌下载5、保持年轻

经常运动,生长激素HGH的分泌增多并可以延缓衰老。

6、塑形

好运棋牌下载跑步是减肥、塑形的好方法。通过跑步,女性体内的脂肪含量可以减少12-20%。

7、锻炼意志

经常坚持运动的人,意志品质将得到很大的提高,而且疲劳恢复亦很快,能迅速恢复到平静水平。


Article catalogues

1. Is running good for myopia
Two. Points for attention in running
Three. The benefits of regular running

Is running good for myopia

好运棋牌下载1. Is running good for myopia

Is running good for myopia? No relevant evidence has been found on the Internet. Therefore, it is better to consult with a doctor, but if you insist on running, the chance of nearsightedness will decrease. The person who insists on long-distance running has 1 hours every day. The eye looks directly at the distance. This is a good relaxation for the eyes. If you have school-age children in your family, you can keep him running every day, and the chance of nearsightedness will decrease.

跑步治好近视吗 - Is running good for myopia

2. The unsuitable movement of the myopia

2.1, basketball, football and other fierce Sports

Playing basketball, playing badminton, boxing, football, diving, bungee jumping, disco, jumping and other strenuous exercise for patients with high myopia, is not to do. Because of the great impact of these movements on the human body, it is easy to bump into the eyes by inadvertently, leaving the retina out of the eye, causing blindness. Therefore, similar to basketball players, badminton players and other sports career, for nearsightedness is not suitable for choice.

好运棋牌下载2.2. Heavy manual labor

Like the principles mentioned above, heavy manual labor is not suitable for patients with high myopia. Because of physical labor and other external forces on the human body, it is easy to cause retinal detachment to cause blindness. Therefore, patients with high myopia should reduce the amount of heavy manual labor, select less amount of work, do what, if you really can not avoid physical labor, should also be careful to protect their eyes.

3. A simple method of restoring vision

好运棋牌下载3.1. Distant gaze

Find a place 10 meters outside the grass or trees: Green because of the shorter wavelength, imaging in the retina, the eyes adjust to relax, relieve eye fatigue, eye ciliary muscle relaxation. Don't blink, don't blink, eliminate distractions, concentrate and be absorbed in at 25 seconds, identify the outline of a leaf or leaves. Then the palm of the left hand is slightly higher than 30 centimeters in front of the eye, and the palmprint is seen from beginning to end, about 5 seconds. Look at the palmprint and gaze at the distant grass or leaves for 25 seconds, then look at the palmprint.

3.2, crystal Gymnastics

好运棋牌下载Turn the eye: hand the cheek, let the eyeball rotate 10 times in the order of upper, lower, left and right, and then turn against clockwise and clockwise 10 times. Find a picture of the scenery outside 3 metres (such as paintings on the wall, etc.), and lifted his left hand away from eyes slightly high straight (about 30 cm), see the hand lines, to see distant objects, try to quickly move the eyes in two, and from 20.

好运棋牌下载3.3. Massage

Take a sitting or supine type, close the eyes naturally, and then massage the acupoints around the eyes. It is required to take acupoints accurately and gently, with local acid swelling as the degree.

Points for attention in running

1, small step, reduce muscle strength in each step of the run, reduce consumption.

2, do not bow down, to look up, eyes look ahead, so that it will not cause injury to the cervical spine.

跑步治好近视吗 - Is running good for myopia

3, when running, both hands are naturally relaxed, the fist should not be held too tight, and the hands can be stretched out, and the palm is inward.

好运棋牌下载4, the feet to the ground to be light, "lower foot" overweight will increase the burden of bone, feet when the knee, the knee should be slightly curved.

好运棋牌下载5, concentrate on the energy, also say it is not to exercise while watching TV.

好运棋牌下载6, in general, it is appropriate to breathe in four steps and keep this rhythm as always as possible. In the way of breathing, it is better to breathe with nose and mouth and mouth.

7, at the beginning of long distance running, because the oxygen supply is lagging behind the activities of muscles, there will be phenomena of leg sinking, chest tightness and asthma. Especially those who often do not exercise will feel stronger, but this is normal. If the feeling is more difficult, stop, walk hundreds of meters, take the way of running and walking.

The benefits of regular running

好运棋牌下载1, improve the quality of sleep

Regular running, the brain's blood supply, oxygen supply can increase by 25%, so that the quality of sleep in the night will also improve.

跑步治好近视吗 - Is running good for myopia

好运棋牌下载2, promote health

好运棋牌下载Running can promote the formation of white blood cells and pyrogen, they can eliminate many viruses and bacteria in our body.

3. Keep steady

好运棋牌下载Often jogging exercises, the ability to resist damage to the tendon, ligaments and joints will be strengthened to reduce the risk of exercise injury. At the same time, the skin, muscles and connective tissue can also become stronger.

4, eliminate tension

Jogging can inhibit the secretion of adrenaline and cortisol in these two kinds of stress hormones, endorphin release at the same time can make people feel relaxed. "".

5, keep young

Regular exercise, growth hormone HGH secretion increases and can delay aging.

6, shape

好运棋牌下载Running is a good way to lose weight and shape. By running, the fat content in the body can be reduced by 12-20%.

7. Exercise will

The people who often insist on sports will be greatly improved, and the fatigue recovery is fast, and it can be quickly restored to the level of peace.

跑步治好近视吗 - Is running good for myopia:等您坐沙发呢!

发表评论

您必须 [ 登录 ] 才能发表留言!